| S No | Name of District | Area (sq km) | Population (2011) | Name of HQ |
|---|---|---|---|---|
| 1 | East Garo Hills | 2820 | 317917 | Williamnagar |
| 2 | East Khasi Hills | 5247 | 825922 | Shillong |
| 3 | Jaintia Hills | 3819 | 395124 | Jowai |
| 4 | Ri Bhoi | 2376 | 258840 | Nongpoh |
| 5 | South Garo Hills | 1849 | 142334 | Baghmara |
| 6 | West Garo Hills | 3715 | 643291 | Tura |
| 7 | West Khasi Hills | 2603 | 383461 | Nongstoin |